There are 7 layers in our mood. When we use reflection and try to 'clean' it, we have to cleanse every layer. Numerous brand-new age mystics just tell you envision and imagine a white light coming down and engulfing your entire mood, this occasionally does't job well. I generally clean every layer as I accompany. Begin by doing some sort of relaxation procedure like counting 1 to 10 or say to on your own, upstairs, downstairs, over and over once more up until you really feel bored and drowsy, or you can obtain some relaxation music to help you get to alpha or theta mind states. As soon as you done that, emotionally state to on your own" I go to level 1 ′ and move your understanding from head to toe or the other way around, the idea is to scan your level 1 for blockages, when you notice 'something there', move your recognition to it, it should 'melt' or disperse. If it is still there, attempt breathing it shades, you have to try out the color that will certainly remove the block, repeat the exact same treatment with all various other level, eg. I am degree 2, I am in Level 3, When you claim this, you are informing your mind to adjust to the next level making use of intent, Intent is the force that alters the degree. Long times if you are at level 1, and you notice something 1 feel in front of you and you can not get it off, and you try the usual color breathing approach, This can be due to the reality that this obstruction is actually at a few other degree eg. Degree 3 and you can usualy get rid of the block if you relocate your awareness to degree 30 free guided meditation scripts 3. In some cases when you relocate your awareness into the blockages, you obtain 'perception' like a past event or occasionally it plays like a film in your mind's eye, this is typically the reason for the block.