There are 7 layers in our aura. When we use reflection and try to 'tidy' it, we have to clean up every layer. Lots of brand-new age mystics simply inform you think of and visualise a white light coming down and engulfing your entire mood, this in some cases does't job well. I typically cleanse every layer as I accompany. Start by doing some sort of leisure treatment like counting 1 to 10 or state to yourself, upstairs, downstairs, over and over once more up until you really feel bored and sleepy, or you can get some leisure songs to help you reach alpha or theta mind states. When you done that, mentally state to on your own" I am at level 1 ′ and move your recognition from head to toe or the other way around, 30 free guided meditation scripts the concept is to scan your level 1 for clogs, when you notice 'something there', move your awareness to it, it should 'thaw' or distribute. If it is still there, try breathing it colors, you need to trying out the shade that will remove the block, repeat the very same treatment with all various other level, eg. I am level 2, I remain in Level 3, When you claim this, you are informing your mind to get used to the following level using intent, Intent is the force that alters the degree. Times if you go to degree 1, and you pick up something 1 feeling in front of you and you can not obtain it off, and you try the common shade breathing method, This could be because of the fact that this blockage is really at some other level eg. Level 3 and you can usualy eliminate the block if you move your awareness to degree 3. Sometimes when you move your recognition right into the obstructions, you get 'impact' like a past occasion or occasionally it plays like a movie in your mind's eye, this is normally the reason for the block.