Once you done that, mentally state to yourself" I am at degree 1 ′ and relocate your awareness from head to toe or vice versa, the idea is to scan your level 1 for obstructions, as soon as you sense 'something there', relocate your understanding to it, it ought to 'melt' or spread. I am degree 2, I am in Level 3, When you state this, you are informing your mind to change to the next level using intent, Intent is the force that alters the level. Some times if you are at level 1, and you sense something 1 feel in front of you and you can not obtain it off, and you try the typical color breathing method, This might be due to the truth that this obstruction is really at some various other https://crossstf.com/relax-restore-a-sleep-meditation/ degree eg.