There are 7 layers in our aura. When we use reflection and try to 'tidy' it, we need to clean every layer. Lots of new age mystics simply tell you imagine and imagine a white light coming down and engulfing your whole aura, this often does't job well. I typically clean up every layer as I accompany. Begin by doing some kind of relaxation procedure like counting 1 to 10 or state to yourself, upstairs, downstairs, over and over again up until you feel bored and sleepy, or you can get some relaxation songs to aid you reach alpha or theta mind states. When you done that, psychologically claim to on your own" I go to level 1 ′ and relocate your awareness from head to toe or the other way around, the concept is to check your level 1 for blockages, once you pick up 'something there', relocate your recognition to it, it should 'thaw' or disperse. If it is still there, attempt breathing it colors, you need to explore the shade that will remove the block, repeat the exact same treatment with all various other level, eg. Look at this website I am level 2, I am in Level 3, When you claim this, you are telling your mind to adapt to the next degree using intent, Intent is the pressure that changes the degree. Times if you go to level 1, and you pick up something 1 feel in front of you and you can not get it off, and you attempt the typical shade breathing method, This can be because of the truth that this obstruction is actually at some other level eg. Level 3 and you can usualy eliminate the block if you move your understanding to level 3. In some cases when you move your awareness into the obstructions, you get 'impression' like a previous occasion or occasionally it plays like a movie in your mind's eye, this is typically the reason for the block.