There are 7 layers in our mood. When we utilize meditation and try to 'tidy' it, we have to cleanse every layer. Lots of brand-new age mystics simply tell you think of and imagine a white light boiling down and engulfing your entire aura, this sometimes does't work well. I usually clean up every layer as I accompany. Begin by doing some kind of leisure treatment like counting 1 to 10 or say to on your own, upstairs, downstairs, over and over again up until you feel guided mediation scripts bored and sleepy, or you can get some leisure music to help you get to alpha or theta mind states. Once you done that, emotionally claim to on your own" I go to level 1 ′ and move your recognition from head to toe or the other way around, the idea is to check your level 1 for obstructions, when you notice 'something there', relocate your recognition to it, it needs to 'melt' or distribute. If it is still there, try breathing it shades, you need to try out the shade that will eliminate the block, repeat the exact same procedure with all various other level, eg. I am level 2, I am in Level 3, When you state this, you are telling your mind to adapt to the next degree making use of intent, Intent is the pressure that transforms the degree. Times if you go to level 1, and you sense something 1 feel before you and you can not obtain it off, and you try the common shade breathing method, This can be due to the truth that this blockage is really at some other degree eg. Degree 3 and you can usualy get rid of the block if you relocate your awareness to level 3. In some cases when you relocate your recognition into the clogs, you obtain 'impression' like a previous occasion or often it plays like a motion picture in your mind's eye, this is generally the reason for the block.