Once you done that, psychologically claim to on your own" I am at degree 1 ′ and relocate your recognition from head to toe or vice versa, the idea is to check your level 1 for obstructions, once you notice 'something there', move your recognition to it, it ought to 'thaw' or spread. I am degree 2, I am in Level 3, When you state this, you are informing your mind to change to the next degree making use of intent, Intent is the force that transforms the level. Some times if you are at level 1, and you notice something 1 feeling in front of you and you can not obtain it off, and you try the usual shade breathing method, This might be due to the fact that this Find more info clog is really at some various other degree eg.