There are 7 layers in our mood. When we use reflection and attempt to 'clean' it, we have to cleanse every layer. Several new age mystics just inform you envision and visualise a white light coming down and engulfing your whole mood, this often does't job well. I normally clean every layer as I accompany. Start by doing some type of relaxation procedure like counting 1 to 10 or state to yourself, upstairs, downstairs, over and over once again till you feel bored and drowsy, or you can get some leisure songs to aid you get to alpha or theta brain states. Once you done that, emotionally state to yourself" I go to degree 1 ′ and relocate your understanding from head to toe or vice versa, the idea is to scan your level 1 for obstructions, once you pick up 'something there', move your recognition to it, it must 'thaw' or spread. If it is still there, attempt breathing it shades, you have to experiment with the color that will certainly remove the block, repeat the exact same treatment with all other level, eg. I am degree 2, I am in Level 3, When you state this, you are telling your mind to get used to the following degree making use of intent, Intent is the pressure that transforms the degree. Times if you are at level 1, and you notice something 1 feel before you and you can not get it off, and you attempt the normal color breathing method, This could be because of the truth that this obstruction is mindfulness meditation scripts really at some other degree eg. Degree 3 and you can usualy remove the block if you relocate your awareness to level 3. Often when you relocate your awareness right into the clogs, you get 'impression' like a previous event or sometimes it plays like a movie in your mind's eye, this is usually the reason for the block.